Insight Hypnotherapy Clinic Donegal and L'Derry

Stop Smoking

Hypnotherapy is the most effective way of giving up smoking. The ICHP has developed the most modern program to give up smoking using Hypnosis and Neuro Linguistic Programming (NLP), resulting in a very high rate of success.

Hypnosis Works Therefore you won’t need Nicotine patches, nicotine gum or stop smoking pills. There are no needles, no inhalers or plastic cigarettes involved.

Smoking cessation therapy takes in general only one session of 1.5 hours. This therapy works because we use the power of your subconscious mind to change your thinking processes. In conjunction with will power we use the power of the imagination to overcome your need to smoke. Often people say to themselves I am not going to smoke and five minutes later they are smoking because their imagination has already lit up a cigarette in their mind. This is what makes Hypnosis so powerful in defeating the habit of smoking using both the imagination and the will power to overcome any craving and desire to smoke.

		The benefits of Stopping Smoking
		You will feel healthier. You will breathe better. You will be financially better off. Your sense of smell and taste will improve. The list is endless.
		Time after quitting Benefits
	8 hours	Blood oxygen levels return to normal. Chances of a heart attack start to fall.
	24 hours	Carbon monoxide is cleared from your body.
	48 hours	Sense of taste and smell begins to improve.
	72 hours	Breathing becomes easier. Energy levels increase.
	5 days	Nicotine addiction for your body is over
	2- 12 weeks	Circulation starts to improve, walking becomes easier.
	3- 9 months	Coughing, shortness of breath and wheezing problems will improve.
	1 Year	The risk of a heart attack falls to about half that of a smoker.
	10 years	The risk of lung cancer falls to about half that of a smoker.
	15 years	The risk of heart attack falls to the same as someone who has never smoked.
		Key facts:
		Smoking kills more than 1 person an hour in Ireland Smoking causes 84% of deaths from lung cancer Smoking is the largest preventable cause of death and related disease Smoking cuts life expectancy

	What’s the cost to you?
	One packet of cigarettes today (2008) averages around	€7.50 Daily
	Therefore if you are smoking one pack of cigarettes per day you are costing your self	€7.50 Daily
	You Are Costing Yourself	€52.50 Every Week
	You Are Costing Yourself	€210 Every Month
	You Are Costing Yourself	€2,730 Every Year
	You Are Costing Yourself	€13,650 Every Five Years
	You Are Costing Yourself	€27,300 Every Ten Years
	By Stopping Smoking Today !!!!!
	It will Save You an Average of:	€7.50 per day.
	Stopping Smoking Today Is Saving You	€52.50 Every Week
	Stopping Smoking Today Is Saving You	€210 Every Month
	Stopping Smoking Today Is Saving You	€2,730 Every Year
	Stopping Smoking Today Is Saving You	€13,650 Every Five Years
	Stopping Smoking Today Is Saving You	€27,300 Every Ten Years
	Over a lifetime of smoking you will spend a €150,000. If you quit now just think what you can do with the money you will save, so make that phone call now!! Smoking session takes 1.5hours. Price includes a free hypnotic Stop Smoking CD to reinforce the session. Fee €200	Back to top

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